Tool

Substitution Finder

Pick the spice you are out of and see what the guides say to use instead, what job each swap is right for, and what will taste different. Where an amount can honestly be scaled, it is; where the answer is that nothing clean exists, it says that.

What are you out of?

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Out of Mustard Seed?

  1. Tempering, curries, brines

    Brown or black mustard seed

    1 tsp, or 3/4 tsp in place of yellow

    What changes: Noticeably hotter than yellow seed

  2. Brines and pickles, or tempering in place of brown or black

    Yellow mustard seed

    1 tsp

    What changes: Milder heat and a paler look

  3. Rubs, dressings, pan sauces

    Mustard powder

    1/2 tsp

    What changes: No whole-seed texture, and it needs liquid to turn sharp

  4. Sauces and dressings

    Prepared mustard

    1 1/2 tsp

    What changes: Adds vinegar, salt and water, and cannot go into hot oil

  5. Sauces where visible seeds matter

    Whole-grain mustard

    1 1/2 tsp

    What changes: Adds vinegar and salt along with softened seed

  6. Hot-oil tempering for lentils, rice or potatoes

    Cumin seed

    1 tsp

    What changes: Earthy and roasted, with no mustard heat

  7. Tempering, flatbreads, potatoes

    Nigella seed

    1 tsp

    What changes: Oniony and slightly bitter, with no mustard heat

  8. Vegetable pickles and brines

    Coriander seed

    1 tsp

    What changes: Citrus and floral, with no mustard heat

The Mustard Seed profile explains when each swap holds and when it does not. Swap amounts are a starting point — taste before you add the rest.

Matching a flavour role rather than an ingredient name is the method behind all of this: How to swap a spice when you match the flavour role.