Health & Wellness: Practical Guides

Health & Wellness

Evidence-based health benefits of spices, Ayurvedic uses, and traditional medicine applications.

Health claims traced back to the trials behind them, including the trials that found nothing.

In this section

12 articles in Health & Wellness

Each one is tested in a kitchen, and every health claim names the research it rests on.

5 guides in this group

1 guide in this group

3 guides in this group

Black pepper's piperine can sharply raise curcumin exposure, but the well-known result came from measured supplement…

A true spice allergy is an immune reaction that can cause hives, swelling, vomiting, wheezing, or anaphylaxis. Burning…

Cinnamon may change fasting glucose in some supplement trials, but inconsistent products and outcomes do not establish…

Ginger has its clearest support for some types of nausea, especially pregnancy-related nausea, though most studies…

Turmeric can support an anti-inflammatory eating pattern, but a spoonful in food is far below the curcumin doses used…

A beginner Ayurvedic spice pantry can include turmeric, cumin, coriander, fennel, ginger, cardamom, cinnamon, mustard…

Most familiar spices used in normal meal amounts are generally a lower-risk choice during pregnancy than capsules…

Some spice-derived supplements may change how medicines are absorbed, processed, or felt. The risk depends on the exact…

Turmeric, ginger, cinnamon, saffron, rosemary, and black pepper contain compounds studied for antioxidant or…