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Try: Cumin Turmeric Cinnamon Paprika Cardamom

The KnowTheSpices cinnamon stick looking at a turmeric root through a magnifying glass, among paprika, cumin seeds, star anise and green cardamom

Turmeric Paprika Cardamom

77profiles

211tested swaps

261published guides

Start with a spice

SpicesHerbsBlends

One teaspoon, weighed.

Same spoon, up to 3× the weight.

Fine table salt 6 g
Black peppercorns 3.5 g
Cumin seed 3 g
Paprika 2.5 g
Cumin 2 g
Ginger 2 g

Measurement converter

Easy to confuse

Ceylon or cassia?

Ceylon cinnamon sticks, many thin layers rolled together — CeylonMany thin layers

Cassia cinnamon sticks, one thick bark layer curled from both edges — CassiaOne thick layer

Compare both

Out of a spice?

211 tested swaps, each with the amount.

Caraway Seeds1:1All 9 swaps

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What each kitchen keeps.

Keep spices fresh

GroundWhole

Cardamom 6 months 2-3 years
Cinnamon 6 months 3-4 years
Coriander 6 months 2 years
Cumin 6 months 3 years
Turmeric 6 months 2-3 years

All storage guides

Health, with the evidence

Claims traced to the trials.

Turmeric lentil bowl with vegetables, black pepper, oil, fresh turmeric root, and ground turmeric

Does Turmeric Actually Help Inflammation in Food Amounts?Read

How we check

1Sources first
2Expert review
3Rechecked and dated

Anjali PatelExpert Reviewer
Chef Li ChenExpert Reviewer
Dr. Sarah WilliamsExpert Reviewer

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