Cooking Techniques

Top 4 Za'atar Substitutes for Bread, Labneh and Roasts

Rebuild the herb, sumac and sesame for raw toppings, or use a herb blend with sumac on cooked food.

Thyme, sumac, toasted sesame, and dukkah beside flatbread and roasted vegetables

The best za'atar substitute is equal parts dried thyme, ground sumac and toasted sesame, used at the same amount as the za'atar, which is 1/3 teaspoon of each per teaspoon. Dukkah suits oil-dipped bread, and Italian seasoning or herbes de Provence with sumac suit roast chicken and vegetables.

Which part of za'atar is missing from your dish?

Za'atar has three parts, and a swap that covers only the loudest one tastes incomplete.

Green herb
Thyme or a related oregano-like herb gives the savory, resinous base
Dry tartness
Ground sumac adds a lemony sourness without any liquid
Toasted sesame
The seeds add a nutty smell, a little oil and visible crunch
Salt
Some jars include it and some leave it to the cook, so check the label

The word za'atar names a wild herb, Origanum syriacum, as well as the table blend. Shop and home mixes vary, so one jar may lean on herb and another on sumac or sesame.

Plain thyme misses the tartness and crunch. Plain sumac misses the herb. That is why the best swap rebuilds all three.

Which substitute replaces a teaspoon?

The three-part rebuild is closest, and the blends suit cooked food better than raw toppings.

Za'atar substitutes for 1 tsp za'atar
SubstituteAmountBest forWhat changes
Thyme, sumac and toasted sesame1/3 tsp of eachFlatbread, labneh, eggs, saladThe closest match
Dukkah3/4 tspOil-dipped bread, roast vegetables, eggsNuttier, crunchier, less tart
Italian seasoning plus sumac2/3 tsp + 1/3 tspRoast chicken, potatoes, marinadesOregano-led, no sesame
Herbes de Provence plus sumac3/4 tsp + 1/4 tspEggplant, zucchini, white beansSofter and slightly floral

Raw toppings show every missing part, while roasting hides a different herb. Choose by whether the za'atar will be cooked or sit on top.

How do you rebuild it from thyme, sumac and sesame?

Mix equal parts, keeping the sesame toasted and the texture a little coarse.

  1. Toast the sesameToast 1/3 tsp sesame seeds over medium heat until fragrant, then let them cool fully
  2. Prepare the thymeRub 1/3 tsp dried thyme between your fingers and pick out any hard stems
  3. MixCombine the thyme with 1/3 tsp ground sumac and the cooled sesame
  4. Taste with the foodTry a pinch with the oil or labneh it will season, then add salt only if needed
Dried thyme, crimson sumac, and toasted sesame mixed coarsely beside olive oil and flatbread
A full swap rebuilds three visible partsThe three textures should stay recognizable instead of turning into one uniform powder.
  • Green herb: the savory base.
  • Crimson sumac: tartness and color.
  • Toasted sesame: crunch and smell.

Warm seeds dull the herb and trap moisture against the sumac, which is why they cool first. Do not grind the mix to dust, since za'atar should cling to oil while keeping small points of texture.

Add a pinch more sumac for rich food, and less when the recipe already has lemon, vinegar or pomegranate molasses. Ordinary dried thyme will not copy the Levantine herb exactly. It still comes closest from a regular pantry.

When does dukkah work instead?

On oil-dipped bread, roast vegetables and eggs, where a nutty crunch is welcome.

Pros

  • It brings a toasted seed and nut smell straight away
  • It clings well to oiled bread and roast vegetables
  • It gives eggs and soft cheese a crunchy contrast

Cons

  • It usually lacks enough sumac for za'atar's tartness
  • It can contain tree nuts, peanuts and sesame
  • Its coarse pieces change a fine topping or a dough coating
Coarse dukkah clinging to oil-dipped flatbread beside a finer zaatar reference pinch
Dukkah trades tartness for nuts and crunchThe coarse coating changes both the bite and the allergy question.
  • Nut pieces: heavier crunch.
  • Oiled edge: helps it stick.
  • Fine pinch: za'atar for comparison.

Use three quarters of a teaspoon of Egyptian dukkah per teaspoon of za'atar, since the nuts are heavier. It is a weak choice for man'oushe or a fine salad dusting. Check the label for nuts and salt before serving it to guests.

What works on roast chicken and vegetables?

A dried herb blend with sumac, since oven heat softens the herb difference.

01Chicken skin

Italian seasoning with sumac, rubbed into oil before roasting

02Potatoes and mushrooms

Italian seasoning with sumac, for an oregano-led crust

03Eggplant and zucchini

Herbes de Provence with sumac, if the jar is not heavy on lavender

04White beans and tomato

Either blend with sumac, chosen by the herb listed first

05Crunch at the end

Toasted sesame added after cooking, so it does not darken

Italian seasoning and sumac rubbed into oiled chicken skin on an enamel sheet pan
Italian seasoning and sumac suit a roastOil carries the herbs across the chicken, and the heat softens their difference from za'atar.
  • Oiled skin: holds the herbs.
  • Sumac: keeps the tartness.
  • No sesame yet: added after roasting.

Mix two thirds of a teaspoon of Italian seasoning with a third of a teaspoon of sumac. Read the herb list first, since a rosemary-heavy blend turns the chicken piney. Rub it into oil rather than sprinkling it dry, so the small leaves do not scorch.

Is herbes de Provence a safe swap?

For roast vegetables and beans, yes, as long as the jar does not smell mostly of lavender.

Herbes de Provence and sumac pressed onto eggplant and zucchini with sesame held back for finishing
Check the label before using herbes de ProvenceVegetables can take the softer herb shift, and sesame waits until the end.
  • Cut vegetables: a moist surface.
  • Sumac: tartness before browning.
  • Sesame: added last.

Use three quarters of a teaspoon of herbes de Provence with a quarter teaspoon of sumac. A small amount of dried lavender reads as gently floral on roast vegetables, but on bread or labneh it is too much.

What goes on labneh, salad or raw bread?

Only the three-part rebuild, since raw toppings show every weakness.

Olive oil, labneh, sliced tomato and eggs expose woody rosemary, lavender, extra salt and stale sesame at once. The herb blends that work in the oven do not belong on the table.

Taste a pinch with the oil or labneh first. A dry taste exaggerates the sumac and salt. Fat shows whether the herb and sesame balance.

When you cannot make the full rebuild, a plain topping may be better than a loud mismatch. Use the herb or sumac alone and treat it as a different finish.

How do you fix it once it is on the food?

Change one thing at a time, so a salt fix does not hide a weak herb.

  • Too tartMix more herb and sesame into the remaining blend
  • Too herbalAdd a small pinch of sumac and taste with oil
  • Too coarseGrind dukkah briefly, or save it for food that suits crunch
  • Too saltyMix an unsalted batch and combine the two
  • Too dry on breadAdd more olive oil to the bread rather than more seasoning
  • No sesame smellToast fresh seeds, cool them, and add them after cooking

Make a small batch rather than a big jar. Ground sumac and rubbed herbs lose their bright notes within a few months, while whole sesame keeps longer.

Answers

Common questions

Can I use thyme instead of za'atar?
Thyme covers the herb but not the tartness or crunch. Add ground sumac and toasted sesame in equal amounts.
Is dukkah the same as za'atar?
No. Dukkah is a nut and seed blend with little sumac, so it is crunchier and less tart.
Does za'atar contain salt?
Some jars do and some do not, so check the label before salting the dish.
How long does homemade za'atar keep?
A few weeks for the brightest taste. Ground sumac and rubbed herbs fade faster than whole sesame.
Sources

Where this comes from

  • Helou, Anissa (2018) Feast: Food of the Islamic World Ecco
  • Ottolenghi, Yotam and Tamimi, Sami (2012) Jerusalem: A Cookbook Ten Speed Press
  • Sortun, Ana (2006) Spice: Flavors of the Eastern Mediterranean William Morrow
  • Page, Karen and Dornenburg, Andrew (2008) The Flavor Bible Little, Brown and Company